How to Germinate Buckwheat Seeds

Germinating buckwheat seeds is a relatively simple process and can be done either for planting in the garden or for sprouting to eat as microgreens. Here’s a step-by-step guide for both methods:

For Planting in the Garden:

1. Select Seeds: Choose high-quality buckwheat seeds from a reputable source.

2. Soil Preparation:
   • Choose a sunny location with well-draining soil.
   • Loosen the soil to a depth of about 2-3 inches.
   • A pH of 6.0-6.5 is optimal for buckwheat, but it can tolerate a range of soil conditions.
3. Sowing Seeds:
   • Plant seeds directly in the garden after the last frost date in spring.
   • Scatter the seeds evenly over the soil surface.
   • Cover the seeds lightly with 1/2 inch of soil.
4. Watering:
   • Water the soil immediately after planting to ensure it is moist.
   • Keep the soil consistently moist but not waterlogged until germination, which typically occurs in 5-10 days.
5. Thinning:
   • If seeds are sown too densely, thin the seedlings to about 4-6 inches apart to allow room for growth.
6. Maintenance:
   • Water regularly, but avoid over-watering.
   • Buckwheat does not require much fertilization; too much nitrogen can result in poor seed production.

For Sprouting as Microgreens:

1. Rinse Seeds:
   • Place the buckwheat seeds in a strainer or sieve and rinse them thoroughly under cool running water.
2. Soaking:
   • Transfer the rinsed seeds to a bowl and add water to cover them by about an inch.
   • Soak the seeds for 4-6 hours. After soaking, drain and rinse them again.
3. Initial Sprouting:
   • Place the soaked seeds in a sprouting jar or a tray lined with a wet paper towel.
   • Cover the container with a breathable cloth or lid.
   • Rinse and drain the seeds twice daily to prevent mold growth.
4. Growing Microgreens:
   • Transfer the sprouted seeds to a shallow tray filled with a thin layer of organic potting soil.
   • Spread the seeds evenly across the soil surface.
   • Mist the seeds with water to moisten them.
   • Cover the tray with another tray or a lid to keep the seeds in the dark for the first couple of days.
5. Exposure to Light:
   • After 2-3 days, remove the cover and place the tray in a location with indirect sunlight or under grow lights.
   • Continue to mist the seedlings daily to keep the soil slightly moist.
6. Harvesting:
   • Buckwheat microgreens are usually ready to harvest in 7-14 days.
   • Use a pair of scissors to cut the microgreens just above the soil line.

Tips:

• Ensure good air circulation around seedlings to prevent fungal issues.
• Avoid planting buckwheat too close to other crops as it can be very competitive.

By following these steps, you can successfully germinate and grow buckwheat either for eating as nutritious microgreens or for planting in your garden.