Dry Plum

Dry plum, also known as dried plum or prune, is a fruit that has been dried to remove its moisture content, resulting in a shriveled and wrinkled appearance. Prunes are usually made from certain varieties of plums, particularly European plums (Prunus domestica).

Prunes have been consumed for thousands of years and are known for their sweet taste and sticky texture. They are often used in cooking and baking, as well as enjoyed as a snack on their own. Prunes are also commonly used in various traditional cuisines around the world.

In addition to their pleasant flavor, prunes offer several health benefits. They are a good source of dietary fiber, which helps promote healthy digestion and prevent constipation. Prunes also contain sorbitol, a natural sugar alcohol that acts as a mild laxative. They are rich in antioxidants, such as phenolic compounds, which have been associated with various health benefits, including reduced inflammation and improved heart health. Prunes are also a good source of vitamins and minerals, including vitamin K, potassium, and copper.

When purchasing dried plums or prunes, it is important to choose ones that are plump, soft, and not overly dry. They should be stored in a cool, dry place to maintain their quality and prevent them from becoming too hard.

Overall, dried plums, or prunes, are a nutritious and versatile food that can be enjoyed as a healthy snack or incorporated into a variety of recipes.

What are dried plums good for?

Dried plums, or prunes, offer several health benefits and can be beneficial in various ways. Here are some reasons why dried plums are considered good for you:

• Digestive health: Prunes are well-known for their ability to promote healthy digestion. They are a great source of dietary fiber, both soluble and insoluble, which helps prevent constipation and promotes regular bowel movements. The natural sugar alcohol sorbitol found in prunes also acts as a mild laxative, aiding in relieving constipation.

• Bone health: Prunes contain essential nutrients that are beneficial for maintaining strong and healthy bones. They are a good source of vitamin K, which plays a role in bone mineralization. Prunes also provide minerals like potassium and boron, which are associated with improved bone density and reduced risk of osteoporosis.

• Antioxidant properties: Dried plums are rich in antioxidants, particularly phenolic compounds. Antioxidants help protect the body against damage caused by free radicals, unstable molecules that can contribute to oxidative stress and various chronic diseases. The antioxidants in prunes have been linked to reducing inflammation, protecting against cellular damage, and supporting overall health.

• Heart health: Prunes may have a positive impact on heart health. The fiber content in prunes can help regulate cholesterol levels by reducing LDL cholesterol (often referred to as “bad” cholesterol) and promoting HDL cholesterol (considered “good” cholesterol). The potassium content in prunes can also support healthy blood pressure levels.

• Nutrient-rich snack: Dried plums are a concentrated source of nutrients. They contain vitamins (such as vitamin A, vitamin K, and some B vitamins), minerals (including potassium, copper, and manganese), and antioxidants. Including prunes as part of a balanced diet can help ensure you obtain these essential nutrients.

It’s worth noting that prunes are relatively high in natural sugars and calories compared to fresh plums, so they should be consumed in moderation, particularly if you are watching your overall sugar or calorie intake.

As with any dietary considerations, it’s best to consult with a healthcare professional or registered dietitian to determine how dried plums can fit into your specific nutritional needs and overall health goals.

What is a dried plum called?

A dried plum is commonly called a “prune.” The terms “dried plum” and “prune” are often used interchangeably to refer to the same fruit. The word “prune” is more commonly used in commercial and culinary contexts, while “dried plum” may be used to emphasize the fact that it is a plum fruit that has been dried to remove its moisture content.

What is the best way to dry plums?

Drying plums can be done using various methods, but one common approach is sun drying. Here’s a basic method for sun drying plums:

• Select ripe and unblemished plums: Choose plums that are fully ripe and free from any bruises or damage.

• Wash and pit the plums: Rinse the plums under running water to remove any dirt or debris. Cut the plums in half and remove the pits.

• Prepare the plums for drying: Lay the plum halves on a clean tray or drying rack with the cut side facing up. Make sure there is enough space between the plums to allow air circulation.

• Place the plums in a sunny location: Find a spot that receives ample sunlight throughout the day. It’s important to dry the plums in a clean and protected area to avoid contamination by insects, dust, or other outdoor elements.

• Protect the plums: To protect the plums from insects or birds, you can cover them with a fine mesh or cheesecloth while still allowing air to circulate freely.

• Allow the plums to dry: The drying time will depend on various factors, such as the weather conditions, plum size, and moisture content. It typically takes several days to a couple of weeks for plums to dry completely. During this time, turn the plums occasionally to ensure even drying.

• Check for dryness: Plums are considered fully dried when they are leathery and have no moisture inside. Cut a few plums open to check if they are dry throughout.

• Store the dried plums: Once the plums are thoroughly dried, store them in airtight containers or sealable bags in a cool, dry place. Proper storage helps preserve their flavor and texture.

It’s important to note that sun drying plums requires a suitable climate with low humidity and consistent sunlight. If the weather conditions are not favorable or if you prefer a more controlled drying process, using a food dehydrator or an oven at a low temperature can be an alternative method for drying plums. Just follow the manufacturer’s instructions or specific recipe guidelines for drying fruits.

Regardless of the method chosen, it’s essential to ensure that the plums are fully dried to prevent spoilage or mold growth during storage.

Is there a difference between dried plums and prunes?

No, there is no difference between dried plums and prunes. The terms “dried plums” and “prunes” are used interchangeably to refer to the same fruit. In the past, the term “prune” was commonly used to describe dried plums, but in recent years, there has been a shift in terminology, and the industry has started to promote the use of the term “dried plum” instead. This change was primarily made to overcome the negative associations that some people had with the word “prune.”

So, whether you see a product labeled as dried plums or prunes, they both refer to the same fruit that has been dried to remove its moisture content.

What are Chinese dried plums called?

Chinese dried plums are commonly known as “Chinese dried plums” or “Chinese dried plums with licorice.” In Chinese cuisine, they are referred to as “Chinese Li Hing Mui” or simply “Li Hing Mui.” The term “Li Hing Mui” translates to “traveling plum” in Cantonese, indicating that these plums were traditionally carried by travelers due to their long shelf life and tangy flavor.

Chinese dried plums, or Li Hing Mui, are typically made from salted and dried plums that are seasoned with various ingredients such as licorice, sugar, and spices. They have a distinctive sweet, sour, and salty taste profile and are often enjoyed as a snack or used as a flavoring ingredient in certain Chinese dishes and candies.

It’s important to note that the term “Li Hing Mui” can also refer to other dried fruits that have been seasoned with similar flavors, such as dried apricots or dried cherries. However, when specifically referring to dried plums, it is commonly understood to be Chinese dried plums.